i'm a supplement freak. it started when i almost fainted two years ago and the doctor's couldn't find anything wrong with me. i did my own research and found these supplements very helpful.
everyday i take:
1. a B complex caplet
2. folic acid
3. selenium
4. vitamin e
5. vitamin c
6. vitamin a&d
7. co-enzyme Q10
8. omega 3
9. dietary fiber supplement
10. a tablespoon of extra virgin coconut oil
when i feel tired and weak i take:
1. vitamin B-12 sublingually or
2. korean ginseng capsules
sometimes, though, it gets really tiring to get one pill from each and every bottle. so i just pop a multivatamin and go.
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